I created a wellness guide of my favorite items that rejuvenate, restore, and revitalize—this list can save you time and money when you are looking … Read More

You have probably heard these phrases from doctors (who are perhaps overweight themselves) and “nutritionists:” “Salt and sodium lead to high blood pressure.” “Always buy … Read More

Flaxseeds are tiny but extraordinarily mighty seeds for breast cancer healing. They can cause apoptosis, slow down metastasis, support hormonal balance, improve traditional treatment outcomes, … Read More

Agriculture is failing us (GMOs, toxins, weak soil, etc.), but aquaculture far exceeds expectations. Algae can flood your body and brain with colossal amounts of … Read More

Juicing has been a staple in my diet for most of my adult life. It’s an amazing way to efficiently fuel my body with the … Read More