In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More

I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

Hormones have a deep impact on your health and affect physical and mental health on all levels. With the increase in toxins in the environment … Read More

There is a growing body of evidence that points to the fact that cancer is a “metabolic disease.” You may have heard this statement before, … Read More