Quick Read: When you nourish your microbiome and gut daily with probiotics, fiber-rich foods, fermented favorites, targeted supplements, and stress-reducing practices, you create an internal … Read More

Quick Read: Take the good and leave the outdated parts of these older theories. Always TEST. Don’t guess and stress. Everybody needs something different for … Read More

Quick Read: Radiation therapy can be a necessary tool in a Breast Cancer Conqueror’s healing journey—AND it needs to be supported with other strategic foods, … Read More

Quick Read: Fermented and whole soy (Haelan 951, organic miso paste (recipes), pickled tofu, etc.) are healing. Soy isolates (GMO soybeans, meat substitutes, soy protein … Read More

Quick Read: If you do use collagen, ONLY take Type 3. Bone broth and collagen-boosting foods are great options. Be cautious about the toxic additives … Read More