As many of you know, I will never get on the “one glass a day” bandwagon when it comes to wine. That being said, since … Read More

We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do … Read More

WARNING – This blog will be viewed as highly controversial to many in our community. For those of you who have followed me for years, … Read More

Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very … Read More

When we think of vitamin E, a lot of us focus on what it can do for skin health. Protecting the skin is just one … Read More