Books can inspire and support us in so many ways. We can get lost in beautiful fiction novels, or we can benefit from practical tips … Read More

Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More

Iodine is needed for creating thyroid hormone but there is a lot more to this essential mineral than this. A 2016 study conducted at University … Read More

How do you feel when you hear the words “You have Breast Cancer” ? More than likely, a wave of fear and dread comes over you. … Read More

The beginning of a new year is often a time for reflection and a desire for positive change for many people. Unfortunately, according to a … Read More