Pesto is a great way to get in a variety of nutrients in your diet. My favorite pesto is combining spinach or kale with lightly … Read More

This recipe resembles eggplant Parmesan, but with a healthier twist. I topped it with Goat cheese instead of Parmesan for better digestion. Eggplant is a … Read More

Here is a delicious vegetarian meal that can also be made vegan. The meatless balls are made vegan and the gravy is made with bone … Read More

This Veggie Chicken Casserole dish is very filling, warm, and comforting- plus it has lots of Cruciferous vegetables! Cruciferous vegetables are excellent vegetables for supporting the detoxification … Read More

This colorful dish has a variety of vegetables, which makes it a great source of phytonutrients, antioxidants, and essential vitamins and minerals.  Grass-fed beef is … Read More