Grass-Fed Beef Stir Fry

< Back To Posts

Main Courses | Jul, 22 2019

Grass-Fed Beef Stir Fry

This colorful dish has a variety of vegetables, which makes it a great source of phytonutrients, antioxidants, and essential vitamins and minerals.  Grass-fed beef is totally different compared to your average supermarket meat. Because the only source of nourishment is from grass, the meat is very high in CLA, Conjugated Linoleic Acid, which has a protective effect on your cell walls. A Finnish study showed women who had high CLA levels in their blood had a 60% reduced risk of Breast Cancer. Occasionally adding grass-fed meat to your diet is a tasty way to add protein to your diet. Depending on the vegetables you most enjoy you can substitute or add your favorites to the dish. Enjoy the dish as is or over cauliflower rice!

Serving size 3-4


1 lb grass fed 100% ground beef

4 garlic cloves, minced

1-2 tbsp ghee or coconut oil

1 red bell pepper, sliced

½ small zucchini, sliced and half

½ small yellow squash

1 Cup green cabbage

8 ounces mushrooms

½ cup tamari sauce

1 tsp fresh ginger, grated

Himalayan salt

Ground pepper

Pinch of stevia


In a large skillet over medium-high heat,  cook the beef. Set aside. Add coconut oil or ghee if you want to add extra fat and simply sauté in the meat juices.  Sauté the vegetables for about 7 minutes, and then add in the rest of the ingredients. Lastly, add in the cooked beef and let the flavors soak in for just a couple minutes.


Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.