Some of you might be thinking…. “Tofu? Soy beans?” But may I kindly remind you that soy beans have been a staple of Asian culture … Read More

For those of you who prefer not to eat any type of animal protein, this chili is an awesome substitute. The quinoa gives the chili … Read More

Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe … Read More

This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the … Read More

Cod is a very light and healthy fish that is very high in selenium, iodine, phosphorous and B 12.  It also has a nice percentage of … Read More