Sardines might not be the most appealing seafood of your choice, but add these spices and you just might have a totally different outlook. I … Read More

Tis’ the season of soups and pumpkin! This is an easy recipe to throw together on a busy day. You can put all the ingredients … Read More

Pesto is a great way to get in a variety of nutrients in your diet. My favorite pesto is combining spinach or kale with lightly … Read More

This recipe resembles eggplant Parmesan, but with a healthier twist. I topped it with Goat cheese instead of Parmesan for better digestion. Eggplant is a … Read More

Here is a delicious vegetarian meal that can also be made vegan. The meatless balls are made vegan and the gravy is made with bone … Read More