For thousands of years, cultured foods (sauerkraut, kefir, kimchi, etc.) have been an integral secret to health and vitality. This is because they are swimming … Read More

This Dairy-Free Berry-Yogurt Brittle is the ultimate summer treat! Refreshingly cold, crunchy, and sweet! Bite in after a sweaty workout or just while enjoying the summer … Read More

Eat on a cracker or cheesy up your favorite recipe with my favorite alternative “cheese” recipe! Cashews are excellent sources of fiber, protein, and healthy … Read More

Perfect for meal prepping or feeding large groups, this eggplant rollatini is equally comforting and delicious! And you can add nutritious and cancer-stopping to the … Read More

Eating cabbage is gifting yourself a natural cancer treatment as it is packed with Quercetin. Quercetin works on multiple fronts so that cancer cells never … Read More