Spinach artichoke dip is one of my favorites, but they usually all contain processed dairy; which can cause inflammation and digestion issues. I came across … Read More

Sardines might not be the most appealing seafood of your choice, but add these spices and you just might have a totally different outlook. I … Read More

This is the perfect cake to bring to the holiday party that will be enjoyed by most! This is a guilt-free cake that is light … Read More

These cauliflower flatbread are not only dairy-free and grain-free, but very versatile. You can eat them as is or add your own toppings to them. … Read More

Tis’ the season of soups and pumpkin! This is an easy recipe to throw together on a busy day. You can put all the ingredients … Read More