Are you on a healing journey and needing some comfort food? Well, look no further these dumplings are simple and yet delicious. I made these … Read More

Spinach artichoke dip is one of my favorites, but they usually all contain processed dairy; which can cause inflammation and digestion issues. I came across … Read More

Sometimes dark green vegetables can be hard to make tasty and the same old spices get old. So I came up with creamy garlic aioli. … Read More

I really enjoyed this Turmeric Chicken Veggie Soup.  Not only is it delicious but it’s also great for those on a healing journey.  Medicinally speaking, … Read More

This Cauliflower Alfredo sauce is a perfect alternative to the ‘original dairy alfredo plus with more nutrients and flavor! Cauliflower is part of the cruciferous … Read More