Keto Dumplings

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Portfolio | Jan, 20 2020

Keto Dumplings

Are you on a healing journey and needing some comfort food? Well, look no further these dumplings are simple and yet delicious. I made these to add to a nutrient-dense bone broth to complete the meal. The coconut flour adds a very nice flavor and texture. Coconut adds iron, potassium, and phosphorus as well as fiber to these dumplings. Coconuts are one of the best sources of lauric acid, which is a protective type of fatty acid that makes up 50% of the fatty acids in coconut. Lauric acid can improve cholesterol levels, heart health, and thyroid health. When lauric acid is digested it forms a substance called Monolaurin which can kill harmful pathogens like bacteria, viruses, and fungi.  Bon Appétit!



2 Organic cage-free eggs

2 tbsp coconut oil

3 tbsp coconut flour

1 tbsp fresh parsley minced

½ tsp garlic powder

Fresh ground pepper


Mix all the ingredients in a bowl. Form about 8 balls. Drop the balls into your favorite broth or soup. Cook the dumplings in the broth for about 10 minutes. Make sure there are at least 4 cups of liquid.






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