Chia seeds are such interesting little seeds. They have been classified as superfoods because of their high nutritional value. Chia means “strength” in the Mayan language and was used for fuel when warriors would have to go long distances. They are rich in fiber, anti-inflammatory Omega 3 fatty acids and contain a host of vitamins and minerals. You do not have to grind the chia seeds to get all the benefits. Enjoy this easy to make yummy pudding. Serve at breakfast, as a dessert or as a snack. Top with nuts and/or cacao nibs. Bon Appétit!
In a large bowl, add the following:
2 cans full fat coconut milk
6 tablespoons chia seeds
¼ to ½ teaspoon coconut stevia
1 cup of fine coconut flakes
Let it sit in refrigerator for a few hours and allow it to thicken. Enjoy!