Dairy Free Cream Of Mushroom Soup

< Back To Posts

Portfolio | Aug, 27 2019

Dairy Free Cream Of Mushroom Soup

This dairy-free cream of mushroom soup can really be enjoyed any time of the year. It is an easy-to-make soup that is rich in vitamins, minerals, healthy fats, antioxidants, and fiber. Mushrooms are the powerhouses of cancer-protective phytonutrients. For example, mushrooms contain beta-glucans, which can boost immunity and lower inflammation. They also house antioxidants that can protect against free radical DNA damage. Scientific evidence abounds as to the health benefits of mushrooms, including their ability to cut your risk of Breast Cancer substantially.  Enjoy this soup as a meal or side dish. Bon Appétit!

Serving size 2-3

Ingredients:

1 tbsp coconut oil

16-ounce mushrooms (I used baby belle and Portobello), sliced

3 garlic cloves, minced

½ onion or ½ cup, chopped

1 tsp garlic powder

1 tsp thyme

1 tsp Himalayan sea salt

2 ½ cups broth (I used grass-fed beef bone broth)

½ cup coconut cream

Fresh ground pepper and Himalayan salt to taste

Directions:

Over medium heat melt the coconut oil and sauté the onions, garlic, and mushrooms. Next, add in the spices and stir. Add in the broth and simmer for 15 minutes to absorb the flavors. Take half the soup and put in a blender or food processor. Pour the mixture back into the pot. Lastly, add in the coconut and serve.

 

 

Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer Conqueror.com and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *