Kalamata Olive Spread

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Portfolio | Jul, 03 2017

Kalamata Olive Spread

Olives should be included in your diet on a regular basis since they contain so many nutritious substances. They are high in monounsaturated fats and phenolics, very similar to olive oil, which have anti-inflammatory properties.  They are also rich in iron, calcium and Vitamin A.  I love the spicy taste they add to any salad or dish. This spread is a quick and easy addition to any salad, vegetable or fish dish. Bone Appétit!

In a small food processor add the following:

1 cup of pitted Kalamata olives

1 cup mayonnaise (avocado or olive oil)

½ teaspoon garlic powder

Blend until smooth.

Spread over fish or any vegetable dish. Enjoy!

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