Mediterranean Kale Salad

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Portfolio | Oct, 08 2018

Mediterranean Kale Salad

Mediterranean Kale Salad with Cauliflower Rice and Tahini Dressing

The secret to eating kale is to chop the leaves into very small slices then give it a good massage with your hands.  This salad is a great way to get a variety of nutrients into one dish. It is loaded with Omega-3 Fatty acids, antioxidants, phytonutrients, soluble and insoluble fiber, and essential vitamins and minerals.  Bon Appétit!

2 Servings

Ingredients: For Step 1

2 Cups Cauliflower, shredded

½-1 tsp Garlic powder

½ tsp Himalayan sea salt

Ground Pepper to taste

Step 1:

Heat a medium saucepan over medium heat with 2 tsp of avocado oil. Add the cauliflower and spices to sauté for about 5-7 minutes.  Let cool. Proceed to step 2

Ingredients: for Step 2

3 Cups Kale, Chopped finely

1/3  Cup Red onions, Chopped

½ Cup Kalamata Olives Pitted

½ Cup Parsley, Chopped

¼ Cup Goat cheese, optional

½ Cup Walnuts, chopped

Step 2:

Mix all the ingredients into a bowl. Then add the Cauliflower Rice and dressing.

Enjoy the salad alone or with your favorite Protein!


1 tbsp Tahini

3 tbsp Olive oil or Cold Pressed Hemp Oil

Splash of Balsamic Vinegar

½ lemon juiced about 2 tbsp lemon juice

Salt and Pepper


2 Wild Caught Salmon filets

1-2 tbsp dill Fresh or dried

½ tsp Garlic Powder

Himalayan Salt and Pepper

Lemon slices

Place the Wild Caught Salmon Filets in your oven safe pan. Next, add the spices and slice of lemon on the top. Broil the salmon for 12 Minutes or until done to your liking.


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