I love soups in the winter time, so I often experiment with various raw soups that can be served warm. Raw soups keep the nutritional … Read More

Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of … Read More

This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh … Read More

Butternut squash is also known as butternut pumpkin by our friends in Australia and New Zealand. It has a consistency and color very similar to … Read More

Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe … Read More