Pumpkin Layered Chocolate Pudding

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Desserts | Nov, 12 2018

Pumpkin Layered Chocolate Pudding

Chia pudding is a great source of omega-3 fatty acids, protein, antioxidants, fiber, magnesium, potassium, calcium, and other essential vitamins and minerals. This pumpkin chia pudding is made with full- fat coconut milk. Coconut milk adds even more nutrients including Lauric acid; which has antibacterial and antiviral activities. Lauric acid has also been linked with improved cholesterol levels and heart health.

Pumpkins not only have a uniquely delicious flavor, but also come with its own health benefits including; a good amount of vitamin C, vitamin E, B vitamins, potassium, manganese, flavonoids, and amino acids.  Bon Appétit!

Ingredients:

Pumpkin Pudding

1 Can Organic Full- Fat coconut milk

2 tbsp Chia seeds

½ Cup Organic Pumpkin Puree, BPA Free

2 tbsp Almond Butter, unsweetened

1 tsp Stevia Powder or 5-7 Drops of Stevia

Directions:

Blend everything in a high-powered blender until the chia seeds are mostly broken down.

Store in the refrigerator for at least 2 hours.

Chocolate Pudding

1 Can Organic Full- Fat Coconut Milk

1.5 tbsp Raw Unsweetened Cacao

2.5 tbsp Chia seeds

1 tsp Stevia Powder or 5-7 Drops of Stevia

Directions:

Blend everything in a high-powered blender until the chia seeds are mostly broken down.

Store in the refrigerator for at least 2 hours.

I have the chocolate pudding on the bottom layered with the pumpkin pudding on top.

Topped with unsweetened carob nibs, pumpkin seeds, and flax seeds. You can make one pudding or the other, or both.

 

Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer Conqueror.com and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.

Comments

comments

2 thoughts on “Pumpkin Layered Chocolate Pudding

  1. Thank you for this. With Thanksgiving coming up, I was looking for a dessert recipe that I could make for myself that wouldn’t leave me feeling guilty but satisfied and happy that I was able to partake in the dessert after the meal. Your e-mails are always so timely for me. Much love!

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