There’s something timeless about a slow-cooked, savory chicken dish that fills your kitchen with mouthwatering aromas and invites everyone to gather around the table. This Slow Cooker Smothered Chicken recipe features tender, juicy chicken simmered in a rich onion gravy—comfort food reimagined with clean, healing ingredients that support your well-being.
With a focus on anti-inflammatory, hormone-friendly choices like coconut aminos and grain-free flours, this meal is as nourishing as it is satisfying. Serve it over cauliflower rice or with your favorite roasted veggies for a deeply comforting dinner you can feel good about.
Let the slow cooker do the work—your body (and your taste buds) will thank you!
Ingredients:
Sauce/Gravy:
1 tablespoon avocado oil
1 large onion thinly sliced
2 cloves of garlic minced
1 cup of chicken broth
2 tablespoons of grain-free flour
1 tablespoon Coconut Aminos
2 teaspoons paprika preferably smoked
1 teaspoon freeze-dried thyme
Chicken:
4 Chicken breasts
Salt and freshly ground black pepper to taste
Directions:
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Season generously: Start by patting your chicken thighs or breasts dry, then season both sides with sea salt, cracked pepper, and a dash of paprika for extra warmth. Don’t be shy—flavor is key!
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Sear for flavor: Heat a drizzle of avocado oil in a large skillet over medium-high heat. Sear the chicken for 3–4 minutes per side, or until it gets a nice golden-brown crust. Transfer to your slow cooker.
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Sauté the aromatics: In the same skillet, add sliced onions and sauté for about 3 minutes until softened. Add in minced garlic and stir for another 30–60 seconds, just until fragrant.
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Create the base: Sprinkle in your grain-free flour (like almond, coconut, or green banana flour) and stir to coat the onions and garlic evenly. Cook for about 1 minute to mellow out the raw flour taste.
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Build the sauce: Slowly pour in the chicken broth while whisking to create a smooth, thickened gravy. Stir in coconut aminos, thyme, and an extra pinch of sea salt. Let it simmer for a couple minutes to bring the flavors together.
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Slow cook to perfection: Pour the gravy over the chicken in your slow cooker, making sure each piece is nestled in that rich, savory sauce.
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Let it cook: Cover and cook on low for 6–8 hours or on high for 3–4 hours, until the chicken is tender and infused with all the goodness of the gravy.