Spiced Sardines

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Main Courses | Dec, 23 2019

Spiced Sardines

Sardines might not be the most appealing seafood of your choice, but add these spices and you just might have a totally different outlook. I enjoyed these sardines over sautéed spaghetti squash. Sardines are not only easy to prepare but loaded with Omega 3 Fatty Acids, B 12, Vitamin D and selenium. The nutrients in sardines are linked with lowering inflammation and decreasing Breast Cancer risk. I did a bit of research and discovered that canned sardines packed in Olive Oil are the best to purchase. Because sardines are at the beginning of the food chain and feed mostly on plankton, they are quite clean. However, make sure that you purchase wild-caught pacific only, according to Seafoodwatch.org. I order my sardines from Safe Catch and if you use the code DRV at checkout you will receive 20% off your first order.  Bon Appétit!


1 canned Wild-Caught Sardines in olive oil

1.5 tbsp smoked paprika

1 tsp garlic powder

½ -1 tsp Himalayan sea salt

½ tsp oregano

Pinch of red pepper flakes, optional



Mix the spices in a small mixing bowl then mix in with the sardines. Easy yet nutritious.  


Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer Conqueror.com and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.