Superfood Broccolini and Mushrooms

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Portfolio | Feb, 14 2022

Superfood Broccolini and Mushrooms

Broccolini and Mushrooms

Save room for mushrooms – they stimulate the compounds that suppress tumors and decrease inflammation. This delicious broccolini and mushroom recipe can easily be made in big batches for meal prepping or a dinner party. 

Ingredients:

  • 1 lb broccolini (about 2 bunches) with ends trimmed off
  • 1 shallot- sliced
  • 1 lb mushrooms of your choice- sliced
  • 1 tbsp Avocado Oil or Ghee
  • 3 tbsp vegetable or chicken broth
  • 2 tbsp balsamic vinegar
  • Dash of dry white wine or marsala wine (optional)
  • Sea Salt to taste
  • Chili Flakes to taste
  • 4 cloves of garlic minced

Directions:

  • Preheat oven to 400 degrees
  • Cover a baking sheet with parchment paper and line with broccolini. Drizzle a bit of oil over and season with salt. Toss to evenly coat and spread broccolini in a single layer
  • Roast broccolini 12-15 minutes in the oven, the goal is tender-crisp. Toss broccolini once around minute 6
  • While broccolini roasts, heat oil in a large skillet and add shallots and garlic. Sauté until beginning to soften
  • Add mushrooms into the pan with shallots and garlic. Sauté for around 8-10 minutes. Allow mushrooms to release liquid and then allow the liquid to begin to evaporate. Add in balsamic vinegar and broth. Continue to cook for about a minute. Add in wine (if using). Sauté for another 2-3 minutes until liquid cooks down. 
  • Serve mushrooms over the roasted broccolini and season on top with salt to taste and chili flakes

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