Healthy Breast Recipes

  • Blueberry Chia Pudding

    Blueberry Chia Pudding

    Are you wanting a healthy dessert or snack but don’t have a lot of time to prepare it? This easy blueberry pudding is full of … Read More

  • Raw Grain-Free Blueberry Granola

    Raw Grain-Free Blueberry Granola

    I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a … Read More

  • Raw Carrot Soup

    Raw Carrot Soup

    I love soups in the winter time, so I often experiment with various raw soups that can be served warm. Raw soups keep the nutritional … Read More

  • Carrot Flax Bread

    Carrot Flax Bread

    Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of … Read More

  • Chocolate Chia Pudding

    Chocolate Chia Pudding

    This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh … Read More

  • Spiced Apple-Butternut Squash Soup

    Spiced Apple-Butternut Squash Soup

    Butternut squash is also known as butternut pumpkin by our friends in Australia and New Zealand. It has a consistency and color very similar to … Read More

  • Crispy Halibut With Zucchini Sauté

    Crispy Halibut With Zucchini Sauté

    Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe … Read More

  • Cauliflower Kale Lasagna

    Cauliflower Kale Lasagna

    This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the … Read More

  • Rosemary Flax Bread

    Rosemary Flax Bread

    A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of … Read More

  • Roasted Eggplant Tapenade

    Roasted Eggplant Tapenade

    This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the … Read More

  • Zucchini Pesto Casserole

    Zucchini Pesto Casserole

    The freshness of the garden shines in this delicious zucchini quinoa casserole! Naturally gluten-free and delicious as could be, it’s a great side dish when … Read More

  • Chili-Lime Roasted Eggplant

    Chili-Lime Roasted Eggplant

    I have always been fascinated by the dark purple color of the Eggplant. Though not one of my favorite foods, when properly prepared, raw or … Read More