Over the years I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone to balance this out. Estrogen dominance can … Read More

It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More