Let’s start off by understanding what metastasis or spread of the cancer is. There is much confusion and worry about massage or skin brushing “spreading … Read More

The weather will soon be changing from the dog days of summer to brisk mornings and crisp evenings. This time of year people get less … Read More

We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More