When you’re craving something spicy, hearty, and nourishing, choose this perfectly designed veggie & beef bowl recipe! It’s loaded with cancer-healing ingredients (think: cruciferous veggies, garlic, and EVOO, etc.)
Animal protein, despite what the latest “health trends” may tell you, can be necessary (but check your tests!) for healing breast cancer, preventing osteoporosis, and aging magnificently! Read this blog post for details. Combine it all together—beef, veggies, and a spicy remoulade—and you’ve got yourself a meal that energizes, delights, and fuels the strong and vibrant life you want to live!
Ingredients:
Beef
- 1 lb lean ground beef (or turkey as an alternative)
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp chili powder
Veggies
- 20 – 24 oz fresh broccoli
- 1 lb fresh brussels sprouts
- 1 bell pepper color of choice
- 3 tbsp olive oil extra virgin
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp garlic powder
Spicy Remoulade
- 1/2 cup healthy mayo (think avocado mayo)
- 1 tbsp low sugar organic ketchup
- 1 tsp lemon juice
- 1/2 tsp of your favorite hot sauce (I used primal kitchen)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp ground mustard
- 1/2 tsp salt
Directions:
- Preheat oven to 425 degrees.
- Cut broccoli into small florets. Add broccoli florets to baking sheet in a single layer.
- Trim the bottom of each brussels sprout and chop into halves
- Slice your pepper into strips. Spread in a single layer on baking sheet beside the other veggies.
- Drizzle olive oil over all veggies. Sprinkle with salt, pepper, and garlic powder. Bake for 20 to 25 minutes.
- While vegetables are roasting, add your ground beef (or turkey) to a skillet on the stovetop. Use your spatula to crumble the beef. Cook on medium high, stirring occasionally, until beef is browned. Stir in salt, pepper, and chili powder.
- Add all Spicy Remoulade ingredients to a bowl and stir together until well combined.
- To assemble, divide all roasted veggies into bowls. Top with cooked ground beef and Spicy Remoulade. Enjoy!