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Emotional triggers could initiate the development of cancer in your body. For this and many reasons, I designated Essential #4 of my 7 Essentials System® to be: Heal Your Emotional Wounds. Have you ever felt stressed out about something and noticed that your neck muscles or jaw felt really tight? -
We all have that “little girl” living inside of us that needs healing. Have you ever noticed that little voice inside that time-travels you back to childhood—consciously or subconsciously? Perhaps it comes out when you take a painting class for the first time in decades. A joyously creative child is -
The phrase “meditating is good for you” isn’t new information. I am sure you have heard it countless times from your girlfriends, from this community, an ad that just popped up, and hopefully even your doctors. But is sitting still and being quiet all it is cracked up to be? -
We all know what it is like for our hormones to be out of wack. We feel it, and so does everyone around us! Not a pretty picture. Over the years, I have seen a pattern emerge again and again: estrogen dominance and not enough natural progesterone. This imbalance leads -
What is adrenal health? When someone is referring to adrenal gland health, they are talking about the two small glands that sit on top of the kidneys. These glands produce several hormones, including cortisol and adrenaline. Your stress levels and hours of deep sleep directly correlate to healthy or unhealthy