By now you have probably heard the statistics about Type 2 diabetes. If not, they can be pretty shocking. Currently, about 10 percent of the … Read More
Blog | Feb, 01 2021
The Lowdown on Low Carb: Why Is It So Good for Preventing Breast Cancer?
Category: Essential # 1: Let Food Be Your Medicine
Blog | Nov, 24 2020
Care for a Glass of Wine? Make Sure It is Clean, Healthy and Delicious!
As many of you know, I will never get on the “one glass a day” bandwagon when it comes to wine. That being said, since … Read More
Blog | Nov, 09 2020
Meat or No Meat: Which Diet is Right for You?
We all know that what we eat makes a huge difference between dis-ease and vitality. All meat, no meat, carnivore, keto, vegan, raw… how do … Read More
Blog | Nov, 03 2020
The Carnivore Code: A Controversial Dietary Approach
WARNING – This blog will be viewed as highly controversial by many in our community. For those of you who have followed me for years, … Read More
Blog | May, 11 2020
The Benefits of Capsaicin in Chili Peppers
Believe me, you know the substance capsaicin (even if you think you don’t). And if you like spicy foods, odds are you know it very … Read More