What does it take for a food source to be a “superfood?” According to American Heart Association, there is no set criteria, but the general … Read More
Blog | Apr, 17 2017
8 Reasons Why Nuts and Seeds are True “Superfoods”
Category: Essential # 1: Let Food Be Your Medicine
Blog | Mar, 28 2017
Fermented Wheat Germ Extract Supports Healthy Cell Metabolism
In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas … Read More
Blog | Mar, 06 2017
Welcome Spring with a NEW Commitment to Eating Right!
March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew … Read More
Blog | Feb, 12 2017
My Love-Hate Relationship with The Ketogenic Diet
There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just … Read More
Blog | Jan, 24 2017
Why I Enjoy Two Cups of Raw Cacao in the Morning
This winter I have really enjoyed the flavor and texture of a cup or two of creamy hot cacao every morning. Don’t worry—this version of … Read More