In the late 1930’s, a dangerous trend in the field of medical research was just beginning. Researchers were experimenting with the use of mustard gas … Read More

March is National Nutrition Month! As we move out of those cozy winter months, the turning of the season is a perfect time to renew … Read More

There are always new diets popping up everywhere. One diet that recently caught my attention was the Ketogenic Diet. Since I have experimented with just … Read More

This winter I have really enjoyed the flavor and texture of a cup or two of creamy hot cacao every morning. Don’t worry—this version of … Read More

Google “coconut oil” and you are sure to get a slew of articles about how good it is for just about everything. In fact, to … Read More