Navigating the complex world of estrogen and breast cancer can be incredibly confusing. Estrogen can range from naturally made in the body to phytoestrogens from … Read More

“Eat your veggies!” A phrase that was hopefully said often by your parents, doctors, teachers, etc., when you were growing up. This was some of … Read More

The short answer is: NO. It is much better to get collagen from foods and lifestyle choices. Allow me to explain… Collagen 101 Over 1,000 … Read More

A 100% plant-based diet may NOT be best for you.  Waaitt, what?! I know. That statement may come as a big surprise, so let’s dig … Read More

Epigallocatechin gallate (EGCG) is a type of unique plant compound called polyphenol. It is a catechin, a kind of flavonoid. EGCG provides your body with … Read More