We all know that we need to stimulate the relaxation response. The question most of us still have, however, is how? In this article, I … Read More

When you are on a healing journey, there is a lot to think about. Whether you have just been diagnosed with Breast Cancer, have been … Read More

The natural health modality called Emotional Freedom Technique, or “tapping,” is an amazing tool that everybody on a healing journey can benefit from.  Tapping is … Read More

Each year heart disease takes the lives of roughly 15 million people in the U.S. alone. High inflammatory levels and chronic stress are the two … Read More

Meditation. We have all tried to do it and some of us have even had some amount of success with it. But let’s face it, … Read More