This is a very simple yet tasty appetizer. You can really taste the garlic and onion but the sweetness of the red pepper takes the … Read More

If you are looking for a simple and nutritious dessert or snack that you can prepare in just a few minutes, this recipe is perfect. … Read More

Dr. V’s Favorite Grain-Free Banana Blueberry Muffins These grain-free muffins are naturally sweet with NO added sweetener. I used coarse-ground almonds from the Vita-Mix because … Read More