This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a … Read More

This dairy-free salmon chowder is loaded with cancer-fighting phytonutrients, anti-inflammatories, antioxidants, protein, fiber, and best of all delicious flavors. ☺  The cauliflower makes this chowder … Read More

Chili is a winter staple that is so easy to make and yet so delicious.  Beans are a great source of fiber, folate, antioxidants, magnesium, … Read More

Dairy-Free Quiche with Almond Flour Crust This dairy-free quiche is such a delectable dish that it can be served any time of the time;  whether … Read More

Ratatouille is a French vegetable stew that can be made in several ways, and this is one of my favorites. This is a complete meal … Read More