Eating organic salmon splashes anti-cancer properties throughout your body, such as selenium, omega-3 fatty acids, and B vitamins. This easy-to-make salmon patty recipe also reels in … Read More

This Tuscan chicken dish is zesty, hearty, and a delightful way to eat lycopene! Sun-dried tomatoes (and regular tomatoes) are loaded with lycopene that supports healthy … Read More

A creamy, cheesy spaghetti dish loaded with fiber, vitamin C, manganese, vitamin B6, and niacin! Oh, the pasta-bilities 😉 I love making this dish for … Read More

Nothing says cozy and hearty like a wintertime stew. Mmmmm! Protein, healthy fats, and a slew of veggies all boiled together to give you a … Read More

This pesto is the besto! Like most hearty sun-dried tomato pesto chicken recipes, it fills your soul with happiness. However, thanks to warrior walnuts, my recipe … Read More