This Tuscan chicken dish is zesty, hearty, and a delightful way to eat lycopene! Sun-dried tomatoes (and regular tomatoes) are loaded with lycopene that supports healthy … Read More

MMmhhhhmm, nothing soothes my soul like warm miso chicken soup! Bok choy is an amazing source of quercetin—a plant compound that literally “freezes” breast cancer cells. … Read More

A creamy, cheesy spaghetti dish loaded with fiber, vitamin C, manganese, vitamin B6, and niacin! Oh, the pasta-bilities 😉 I love making this dish for … Read More

Garlic may not be good for kissing, but it does wonders for your immune system, heart, and blood pressure! Add in all the impressive health … Read More

Nothing says cozy and hearty like a wintertime stew. Mmmmm! Protein, healthy fats, and a slew of veggies all boiled together to give you a … Read More