This crunchy smashed Brussels and red pepper dip is such a cool, crisp, and fun summer treat! Brussels is part of the cruciferous vegetable family, … Read More

This chocolate & flax avocado pudding tastes like a luscious treat, but in reality, it is fueling your body with powerhouse nutrients. For example, flax … Read More

For anyone looking to balance their hormones, which is most of us, this hormone-balancing tea has become my go-to! Cranberry juice is a photo-estrogen (the … Read More

Spicy Sweet Potato and Kale Soup This Spicy Sweet potato and Kale Soup is packed with anti-cancer benefits, and you know I love a good … Read More

Ginger Beef Stir Fry with Cruciferous Vegetables Add Cruciferous vegetables to this Ginger Beef Stir Fry to help “turn off” the cancer cells. Ginger can … Read More