Cauliflower Alfredo

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Portfolio | Sep, 09 2019

Cauliflower Alfredo

This Cauliflower Alfredo sauce is a perfect alternative to the ‘original dairy alfredo plus with more nutrients and flavor! Cauliflower is part of the cruciferous vegetable family providing great amounts of Vitamin C and other antioxidants; like beta-carotene. Cauliflower is well known for its phytonutrient, glucosinolates; which are sulfur-containing compounds. Glucosinolates have been well studied and are known to support the cardiovascular, digestive, immune, inflammatory, and detoxification systems.  Bon Appétit!


3 tbsp coconut oil or ghee

1 head of cauliflower

4 garlic cloves

1 tsp fish sauce

¾ cup full fat coconut milk

Himalayan sea salt and pepper


Boil 1 head of cauliflower +4 garlic gloves for 10 minutes. Drain and place the garlic and cauliflower in the blender with 1 tsp fish sauce,1 tsp sea salt, 1 tsp black pepper, 3/4 cup full-fat coconut milk, 3 tbsp goat ghee (optional) Blend on high and pour over your favorite pasta. I used miracle noodles. Pairs well with a side of wild-caught fish!


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  • Recipe sounds great! Will try it right away, I will use a yellow cauliflower. And its has a lot of health benefits. Thanks Dr. V.