At first crunch, you will be hooked on this lavish and delicious cruciferous crunch salad that is overflowing with cancer-fighting ingredients! It is the perfect blend of veggies, seeds, and grapes that will keep you full and energized for hours.

Ingredients:

• 2 heads broccoli
• 3 English cucumbers
• 1-2 cups purple grapes
• 1 red onion
• 1 cup GMO-free sunflower seeds (or pumpkin seeds)
• 1/2 cup organic, healthy oil, dairy-free ranch (I used Primal Kitchen Ranch with avocado oil)
• 1/4 cup balsamic vinegar
• Garlic salt to taste
• Pepper to taste

Directions:

• Dice broccoli heads, English cucumbers, and red onion into fine, bite sizes 
• Cut grapes into halves 
• Put cut veggies and grapes in a large mixing bowl
• Mix vinegar, ranch, salt, and pepper into a separate bowl and adjust to taste (add more ranch if you want creamier, more vinegar if you want more tart)
• Pour dressing over vegetables and grapes and add sunflower seeds. Mix well and allow to marinate in the refrigerator for about 30 minutes
• Enjoy!