Are you on a grain-free healing journey and miss the warm or cold oatmeal for breakfast? Well, no need to miss it anymore with this grain-free healthy option that is made with super seeds; chia, flax, and hemp seeds. These seeds are a great source of soluble fiber, antioxidants, and healthy fats. This porridge is low carb but high in healthy fats. It is made with full-fat coconut milk. Coconuts are one of the best sources of lauric acid, which is a protective type of fatty acid that makes up 50% of the fatty acids in coconut. Lauric acid can improve cholesterol levels, heart health, and thyroid health. Bon Appétit!
1 cup of organic coconut milk, full fat
1 tbsp chia seeds
1 tbsp flax seeds
1 tbsp hemp seeds
1 tsp cinnamon
1 tsp vanilla extract, optional
1 scoop collagen powder, optional
Splash of stevia glycerite or sweetener of choice
Mix all the ingredients (except for collagen if using.) into a small saucepan. Cook over low to medium heat for 5-7 minutes until the mixture becomes thick and oatmeal like. Add the collagen powder now, if using. Top with nuts, nut butter, unsweetened yogurt, coconut cream, and, or berries.
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