This recipe was one that was created by Maximum Living, a chiropractic organization that promotes healthy living with 5 Essentials. I spoke at the Raleigh … Read More

Butternut squash is also known as butternut pumpkin by our friends in Australia and New Zealand. It has a consistency and color very similar to … Read More

Halibut is a big fish that lives in cold northern ocean waters. According to The Natural Resources Defense Council, halibut is on the moderately safe … Read More

This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the … Read More

A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of … Read More