Quick and Tangy Shredded Brussels Sprouts

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Portfolio | Feb, 26 2024

Quick and Tangy Shredded Brussels Sprouts

quick and tangy Brussels sprouts recipe

You can never eat too many Brussels Sprouts as they control breast cancer’s “on and off” switches. These versatile cruciferous veggies also optimize our Phase 2 detoxification system in the liver, helping neutralize the effects of foreign chemicals in your DNA. Get all the delicious, cancer-stopping details via this blog post.

This recipe is quick, tangy, and a perfect addition to any meal or as a stand-alone snack. For more crave-worthy Brussels Sprouts recipes, please try Smashed Brussels and Spicy Brussels.


  • 1 lb Brussels sprouts
  • 1.5 tbsp avocado oil
  • 1 small shallot, thinly sliced
  • Salt and pepper to taste
  • 4 cloves garlic, chopped
  • 1/2 tbsp balsamic vinegar
  • Sprinkle of nutritional yeast to taste


  • Using a food processor shred your Brussels sprouts. You can also use a handheld mandoline
  • In a large skillet heat oil and add shredded sprouts and shallot with salt and pepper. Spread the veggies in an even layer and cook to allow them to caramelize before stirring and allowing more to caramelize for about 6 minutes
  • Add in garlic and cook for another 3-4 minutes
  • Remove from heat and stir in vinegar and nutritional yeast
  • Enjoy!