Sardine Tapenade

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Portfolio | Aug, 24 2020

Sardine Tapenade

Sardoen Tapenade

Sardines might not be the most appealing seafood of your choice but adding olives and capers you might have a totally different outlook. Sardines are not only easy to prepare but loaded with Omega 3 Fatty Acids, B 12, Vitamin D, and selenium. The nutrients in sardines are linked with lowering inflammation and decreasing Breast Cancer risk. I did a bit of research and discovered that canned sardines packed in Olive Oil are the best to purchase. Because sardines are at the beginning of the food chain and feed mostly on plankton, they are quite clean. However, make sure that you purchase wild-caught pacific only, according to I order my sardines from Safe Catch and if you use the code DRV at checkout you will receive 20% off your first order.  Bon Appétit!


1 Can Safe Catch sardines in olive oil

1/2 cup green olives

1/2 cup black olives

1/2 lemon juice only, (about 1-2 tbsp of juice)

1/4-1/2 cup capers (I like mine heavy on the capers)

2 tbsp paleo mayonnaise, optional

2 tbsp parsley

Pinch of red pepper flakes, optional

Himalayan Sea Salt


Place all the ingredients in a small food processor and pulse until well combined and ‘chopped’. Alternatively, you can also chop all the ingredients and place in a large bowl to combine.

Enjoy on a salad or with your favorite grain-free crackers!




Dr. Veronique Desaulniers (“Dr. V”) is the founder of Breast Cancer and The 7 Essentials System®. This step-by-step guide empowers you with knowledge so you Never Have to Fear Breast Cancer Again! To watch a FREE webinar about the 7 steps for beating breast cancer naturally, Click Here.

  • I only purchase the sardines from Norway. I have heard that the Pacific ones may be contaminated with radiation from Japan.