Eating organic salmon splashes anti-cancer properties throughout your body, such as selenium, omega-3 fatty acids, and B vitamins. This easy-to-make salmon patty recipe also reels in so much zesty flavor that even your non-fish friends will even love it!
A word to the wise: Do NOT just buy any salmon! Low-quality salmon at some grocery stores can be filled with food dyes, mercury, and all sorts of other terrible things! I buy my fish and meat from ButcherBox as they provide safe, wild-caught seafood and grass-fed organic meat. Check out their latest deal today!
Ingredients:
For the Filets
- 1lb wild-caught Salmon (you can also use canned Salmon, approx 3 cans. I like the SafeCatch brand)
- 1 tbsp avocado oil
- 1/2 tsp Himalayan sea salt
- 1/4 tsp black pepper
- 1 large egg, lightly beaten
- 1 tbsp avocado oil mayo
- Juice of one lemon
- 2 tsp dijon mustard
- 2 tsp fresh dill, chopped
- 1 tsp dried chives
- 1 tsp dried parsley flakes
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
For the (optional) Garlic Aioli
- 1/2 cup avocado oil mayo
- 4 cloves garlic, minced
- Juice of one lemon
- 1 tbsp fresh or dried parsley
- 1 tbsp fresh dill chopped
- 1 tbsp dried chives
- 1/4 tsp Himalayan sea salt
- 1/8 tsp black pepper
Directions:
- To make the optional Garlic Aioli, mix all ingredients very well in a bowl and store in the fridge until ready to eat
- Preheat oven to 475 and bake salmon on a parchment-lined baking sheet for 15-20 minutes until cooked through
- Remove from oven and allow to cool until cool enough to handle
- Flake the salmon using 2 forks (or your hands!), and leave the skins behind (the skins can be a great healthy snack for your fur babies)
- Transfer flaked salmon to a bowl and put it in the fridge to cool further
- Add egg, mayonnaise, lemon juice, dijon mustard, herbs, garlic powder, onion powder, salt, and pepper to a large bowl. Add in salmon last and stir to combine
- Allow mixture to chill in the fridge for at least 20-30 minutes, or several hours to make the mixture easier to handle
- Once the salmon mixture has chilled, remove it from the fridge and form into medium to large patties by pressing the mixture together firmly in your hands
- If they are not sticking together try adding a little more mayo until they stick well
- Squeeze patties as you form them to try to remove excess liquid from them
- Heat oil up in a pan and when hot add the patties, cook for 3-4 minutes per side until golden
- Serve and enjoy topped with optional aioli or a nice fresh squeeze of lemon!