I haven’t done an update on EMFs since 2017. Since things change SO MUCH when it comes to technology, I thought it was time we … Read More

Most people associate inflammation with what the body does when it heals a wound. It is a normal, and healthy, response to tissue damage and … Read More

This pesto chicken recipe is so easy!  Spaghetti squash is an excellent low-carb substitute for pasta and along with the pesto sauce, this is a … Read More

Did you know that lack of sleep can affect your genes? According to a study conducted by Surrey University in England in 2013, just a … Read More

In my previous blogs about calcium, I talked about the cancer-protecting P53 gene and how the right kind of Calcium can prevent it from mutating … Read More