Hormonal imbalance can show itself in a variety of ways- weight gain, low libido, fatigue, mood swings, insomnia, or just feeling “off.” If you want … Read More

The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More

Did you know that there are bacterium living in literally every part of our body? The fact is that there are more bacterial cells in … Read More

I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

Unfortunately, most of the food that is available in grocery stores is processed in some way.  Eating chemically processed foods can not only cause obesity and … Read More