I have fond memories of warm bran muffins with lots of butter. But when I decided to reduce inflammatory foods from my diet and I … Read More

I like to have things to snack on that are sugar-free and grain-free. This “granola” satisfies that crunch craving. You can eat this as a … Read More

I love soups in the winter time, so I often experiment with various raw soups that can be served warm. Raw soups keep the nutritional … Read More

This is a very decadent recipe in that it has rice noodles. For those on a healing journey, I don’t recommend it because of the … Read More

A study on women with Breast Cancer conducted at the University of Toronto revealed how beneficial ground flax seeds could be. After 30 days of … Read More