It just makes sense: If you want to be healthy, you must MOVE YOUR BODY! Besides cardio workouts, however, there are other types of movement … Read More

A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

In honor of “National Relaxation Day” (yes, there really is such a thing), let’s take a look at an amazing phenomena called the Relaxation Response … Read More

I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

Hormones have a deep impact on your health and affect physical and mental health on all levels. With the increase in toxins in the environment … Read More