The body is constantly seeking balance in order to maintain optimal functioning. A lot of times, the body’s systems will produce substances in response to … Read More

I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

On your Healthy Breast journey, you are probably seeing a naturopath, taking supplements and following a healing diet. And you may also be utilizing the … Read More

One of the most often asked questions from my community is, “Other than mammograms, are there other tests that you recommend that support TRUE breast … Read More

The natural substance Quercetin is attracting a lot of attention these days for its anti-aging and immune-boosting qualities. Quercetin is a plant-based flavonoid polyphenol and … Read More