A few weeks ago I discussed the physical and mental benefits that go along with “turning on” the Relaxation Response and offered some tips on … Read More

The thought has probably not occurred to you: how can my body repair itself by “eating” unhealthy and dying cells? I know it’s a strange … Read More

If you have had a mastectomy for breast cancer or are considering one, you may also be considering what to do afterwards.  As you explore … Read More

Before you read this blog, please note that I am NOT suggesting that you don’t get your yearly mammograms. When I post data about mammography, … Read More

Hormonal imbalance can show itself in a variety of ways- weight gain, low libido, fatigue, mood swings, insomnia, or just feeling “off.” If you want … Read More