“My boss is a pain in the neck” “She is super hot-headed” “I got the weight of the world on my shoulders” “Why did I cry during my massage” “I often get a tight feeling in my chest when I have to talk to my ex-husband” Emotional Baggage The phrases and experiences above aren’t just…
Unhealed trauma played a part in my developing breast cancer, and I know it is the same for many of you. This is why Essential #4 is Heal Your Emotional Wounds. “Identifying and solving the emotional trauma behind the condition or behavior” is what Recall Healing is all about. It’s also a vital part of…
It takes a lot of energy, time and willpower to eat for your health these days, especially if you are on a Healthy Breast journey. In fact, this journey may seem all-consuming in the initial months after diagnosis or after making a strong commitment to be on a cancer prevention path. When the focus on…
