I have written a lot about vitamin D over the years —  and there is a very good reason for this. If there is one … Read More

Unfortunately, most of the food that is available in grocery stores is processed in some way.  Eating chemically processed foods can not only cause obesity and … Read More

There is a growing body of evidence that points to the fact that cancer is a “metabolic disease.” You may have heard this statement before, … Read More

Can you tell that I like flax seeds? I first became enthralled with Flax Seeds when I read about a Canadian Study at the University of … Read More